8 Immunity Booster Foods to Stay Healthy

Health Nutrients are comparatively more in soaked foods.  Thus the consumption of soaked foods in the morning are very healthy and are immunity booster. Here we are going to discuss about the healthy benefits of eating eight such soak foods and its benefits on your immunity. It is necessary to keep them soaked in water or milk for at least one night.

Eight Soaked foods that are healthy, digested easily and boost immunity:

1. Fenugreek: Will Reduce The Pain Of Periods

Soak Fenugreek in water at least one night before or boil crushed Fenugreek (methi) 3 hour before than drink it like tea. They also reduce the pain caused by periods of periods in women. Fenugreek includes fibers in abundance, which help in removing constipation and keeping intestines clean. Fenugreekas (Methi) are also beneficial for diabetic patients.

2. Poppy (खसखस ): Enhances Immunity To Fight Diseases

Poppy (Khaskhas) is a good source of Vitamin B that enhances metabolism, which helps in controlling weight. These are good sources of thiamin, pentothanic acid and folate. It is also helpful in enhancing our immunity to fight against Diseases.

3. Flaxseed (अलसी): Decreasing Cholesterol To Keeps Heart Healthy

Flaxseed (अलसी) are a good source of omega-3 fatty acids. Flaxseeds (Alsi) are considered to be the only vegetarian sources of omega-3 fatty acids. It keeps our heart healthy by reducing bad cholesterol i.e., LDL. Flax seeds (Alsi) play an important role in neuro-degenerative disease prevention.

4. Crown (मुनक्का): Beneficial in Cancer and Kidney Stone

Crown (munakka) contains plenty of potassium, Iron and magnesium in it. It also keeps our skin healthy and shiny. Consumption of Crown (मुनक्का) everyday prevents the increase in cancer cells in the body. It also prevents from pimples and is also beneficial for patients with kidney stones and anemia.

5. Soaking Moong (Sprouts): Relief In Constipation And High Blood Pressure

Soaking Moong (Sprouts) also known as Sprouts is the best source of vitamin B, protein and fiber. Regular intake of Sprouts is very beneficial for patients with constipation. Sprouts lacks in of potassium and magnesium, patients of High Blood Pressure are advised to eat Soaking Moong regularly in the morning.

6. Black Gram (काला चना): Helps In Making Muscles

Sprouted black gram (Kaala chana) contain enough amounts of fibers and proteins that are helpful in making muscles. Regular consumption of black gram (काला चना) also removes fatigue and helps in dealing with the problem of constipation

7. Almond (बादाम): Control Blood pressure

Almond (बादाम) is a good source of magnesium which is beneficial for high Blood Pressure patients. Researchers say that eating almonds (Baadaam) on a regular basis decreases the level of bad cholesterol i.e. LDL and keep your heart healthy.

8. Raisins (किशमिश): Brighter Skin and Relief in Anemia

Eat soaked raisin(Kishamish) regularly keeps your skin healthy and shiny. Raisins (किशमिश) are a good source of antioxidants and Iron. Therefore eating raisin (Kishamish) regularly in the morning is beneficial for the patients suffering from anemia.